There’s an old saying – “what we don’t know can’t hurt us.” However, when it comes to being sedentary all day at work, ignorance is far from bliss. The badly designed chair that you are sitting right now in, might have negative effects on your health and you probably have no idea about it.
An uncomfortable and poorly-designed chair doesn’t just harm your body in the long run but also reduces your work productivity. Apart from sleeping, your workplace is the only place where you are likely to sit idle for as many as 8 hours at a stretch with very few chances to stretch your legs. Unless you are using your breaks to run a few miles, climb the staircase or go for a CrossFit workout, you aren’t doing enough to minimise health hazards that arise from 40 hours of work week idleness.
However, it’s not as scary as it sounds. As per research, an ergonomic office chair is likely to increase your productivity by 17.5%, making it easier for you to do your job and not affect your health.
Thus, is your office chair harming or helping you? Let’s find out.
- Does Your Chair Have Lumbar Support?
If you are one of the 80% adults that experience lower back pain, chances are that your office chair is to be blamed. A chair with lumbar support comes with a backrest that curves into the natural space of your spine, offering exceptional support to your lower back. It takes pressure off your spine and maintains proper posture. As a result, your muscles aren’t tired and you don’t slouch.
- Does it Have Flexible Arms?
You can’t find two people in your workplace with the same arm length, can you? Why should a chair put up with these differences? For productive work, your arms should rest comfortably at a 90-degree angle. To make this possible, flexible armrest are essential. At Adept Office, we create customised office chairs that can accommodate different bodies and requirements.
- Does your Chair have a Head Padding?
Every part of your body is important when it comes to comfort – from head to feet. A headrest can ensure that your shoulders are relaxed, which is important for enhanced workplace productivity. At Adept Office, our ergonomic office chairs will make this timeless search of ergonomic seating easy.
- Does the Chair Accommodate with your Body?
There is no one-size-fits-all chair that everybody is comfortable in. This means your ergonomic chair should have flexible features that can suit the curves of your body as well as height. It is important because employees switch positions all day, thus, a chair should support your body and avoid long-term damage.
All these are not tiny advantages or necessities. They are really significant, and can, in fact, be life-changing. And all it takes is a simple chair. At Adept Office Furniture, your comfort is important to us. Therefore, we specialise in creating custom office chairs in Melbourne to cater to all your exclusive needs. Our passionate team will work with you throughout the entire process of selection and installation to make the tedious process simpler. Call us right away for all your office furniture needs today at (03) 9484 0766.